Showing posts with label Stir Fry. Show all posts
Showing posts with label Stir Fry. Show all posts

Monday, 30 April 2012

Chicken and Vegetable Stir Fry


Fast. Healthy. Versatile.
Ingredients

Serves 2
  • 1 carrot
  • 1 celery stick
  • 2 cloves of garlic
  • 1 handful of chinese cabbage
  • 1/2 tin of bamboo shoots
  • 5 Small mushrooms. I used Portobello and Champignon
  • 1 Spring Onion
  • 1 Chicken Breast
  • 2tbsps Sesame Oil
  • Salt and pepper (to taste)
  • Soya Sauce (to taste)
  • Couple sprigs of parsley

Method

1. Add sesame oil to wok and throw in the garlic and vegetables (sliced into thin strips) and stir for 5 minutes on a high heat.
2. Add the chicken (also cut into thin strips) stir together with vegetables for 5 minutes
3. Season with salt and pepper (to taste)
4. Add soya sauce (to taste)
5 Sprinkle with freshly chopped parsley
Try it. Share it. Enjoy it
Zoran