Monday, 30 April 2012

Chicken and Vegetable Stir Fry


Fast. Healthy. Versatile.
Ingredients

Serves 2
  • 1 carrot
  • 1 celery stick
  • 2 cloves of garlic
  • 1 handful of chinese cabbage
  • 1/2 tin of bamboo shoots
  • 5 Small mushrooms. I used Portobello and Champignon
  • 1 Spring Onion
  • 1 Chicken Breast
  • 2tbsps Sesame Oil
  • Salt and pepper (to taste)
  • Soya Sauce (to taste)
  • Couple sprigs of parsley

Method

1. Add sesame oil to wok and throw in the garlic and vegetables (sliced into thin strips) and stir for 5 minutes on a high heat.
2. Add the chicken (also cut into thin strips) stir together with vegetables for 5 minutes
3. Season with salt and pepper (to taste)
4. Add soya sauce (to taste)
5 Sprinkle with freshly chopped parsley
Try it. Share it. Enjoy it
Zoran

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